Mentor With Faith Murithi

The Power of Journaling “Each Bullet Journal becomes  another volume in the story of your life. Does it represent the life you want to live? If not, then leverage the lessons you've learned to change the narrative in the next volume.” ― Ryder Carroll, The Bullet Journal Method For years, women have been told that journaling is good for them. But have you ever wondered what science actually says about this ancient practice? Dear Prudent Woman, As someone who walks alongside women in their spiritual journeys, I find it fascinating how modern psychology confirms what believers have known for centuries—that putting pen to paper transforms us from the inside out. Today, let's explore what research reveals about journaling and why this simple practice is so powerful for your mental, emotional, and even physical well-being. The Foundation: How Journaling Works According to Emotional Disclosure Theory by psychologist James Pennebaker at the University of Texas at Austin, writing about ...

  Sowing Seeds of Righteousness: "Do not be deceived: God cannot be mocked.  A man reaps what he sows."  (Galatians 6:7, NIV) Dear Prudent Woman,  Once your heart is prepared, once the ground of your life has been broken up and made ready, it's time for one of the most powerful seasons: the season of planting. Every day, whether you realize it or not, you are planting seeds. The question isn't whether you're sowing—it's what you're sowing. God's Word is clear:  "Do not be deceived: God cannot be mocked. A man reaps what he sows" (Galatians 6:7, NIV). This isn't a threat—it's a promise and a principle. The life you're living today is the harvest of seeds you planted yesterday. The life you'll live tomorrow is being determined by the seeds you're planting right now. Understanding the Power of Seeds A seed is small, seemingly insignificant, but it carries within it the DNA of a future harvest. One apple seed can become a tree...

W.O.R.S.H.I.P — 2. Obedience: "But Samuel replied:  'Does the Lord delight in burnt offerings and sacrifices as much as in obeying the Lord? To obey is better than sacrifice, and to heed is better than the fat of rams.'" (1 Samuel 15:22) Dear Prudent Woman, Welcome to Wednesday Worship! Last week, we explored the foundation of worship:  a willing heart . Today, we're taking the next step in our journey: understanding that true worship flows into  obedience. "But Samuel replied: 'Does the Lord delight in burnt offerings and sacrifices as much as in obeying the Lord? To obey is better than sacrifice, and to heed is better than the fat of rams.'" (1 Samuel 15:22) Here's a powerful truth... The Second Principle of Worship: Obedience You can sing the most beautiful songs on Sunday, lift your hands in praise, and feel the presence of God, but if you walk out of that worship experience and live in disobedience, your worship remains incomplete. God i...

Breaking Up Your Fallow Ground: God speaks to us through the prophet Jeremiah:   "Break up your unplowed ground and do not sow among thorns."  (Jeremiah 4:3, NIV). Dear Prudent Woman, Before you can become the woman God has called you to be, before you can walk into the fullness of His promises for your life, there's a crucial first step that many overlook: preparation. Think about a farmer preparing to plant a garden. Would he scatter precious seeds on hard, rocky ground filled with weeds and thorns? Of course not. He knows that no matter how good the seed, it cannot thrive in unprepared soil. The same is true for your life. What Does It Mean to Prepare?  Preparation is the season where you invite the Holy Spirit to do deep work in your heart. It's where you allow God to soften the hardened places, uproot the weeds of bitterness and unforgiveness, and clear away the clutter of past wounds and worldly mindsets that have taken root. This season asks you to be honest wi...

The Transformative Power of Spiritual Journaling "Search me, O God, and know my heart; test me and know my anxious thoughts." (Psalm 139:23) Dear Prudent Woman, Have you ever felt like your prayers scatter like leaves in the wind? Or wondered how to create deeper intimacy with God amid the busyness of life? I'd like to introduce you to a practice that has transformed the spiritual lives of countless women, including my own: spiritual journaling. More Than Just Writing Spiritual journaling is far more than recording daily events in a diary. It's a sacred practice of writing as a way to deepen your relationship with God. It's creating intentional space to process your thoughts, prayers, emotions, and experiences through the lens of faith. At its heart, spiritual journaling is a conversation with God on paper—a place where you can pour out your heart honestly, wrestle with questions, celebrate answered prayers, and track how the Lord is moving in your life. The Beaut...

W.O.R.S.H.I.P — 1.  Willing Heart: "I will praise You, O Lord, with my whole heart;  I will tell of all Your marvelous works."  (Psalm 9:1) Dear Prudent Woman,  Over the next few days, we'll explore worship through the  W.O.R.S.H.I.P  acronym, a  7-Part Journey. This will transform how you connect with God in your daily life. Whether you are married or single, worship is the foundation of intimacy with our Heavenly Father. Today, we begin where all genuine worship must start: with a willing heart. Have you ever noticed how easy it is to approach God with a shopping list, but how challenging it can be to come with an open, surrendered heart? We rush into His presence with our needs, our complaints, our agendas, but worship invites us to pause and ask:  "Lord, what do YOU want from this moment?" The First Principle of Worship: A Willing Heart "Speak, Lord, for Your servant is listening" (1 Samuel 3:9) "Here I am, send me" (Isaiah 6:8) "Not...

Why "The Prudent Woman" "The houses and riches are the inheritance of fathers: and a prudent wife is from the Lord." (Proverbs 19:14). In our modern world, we are often told to be "ambitious," "independent," or "driven." While there is a place for many virtues, the Bible highlights a specific quality that transforms a woman’s life and the lives of those around her: Prudence! Dear Prudent Woman, To be a prudent woman is to live with intentionality. It is the bridge between knowing God’s Word and actually applying it to our daily lives. A prudent woman is discerning: She doesn’t just react to her emotions or the world’s trends. She pauses, prays, and weighs her choices against the truth of the Bible. A prudent woman is prepared: Like the five wise virgins in the parable, she ensures her lamp is full of oil. She doesn’t wait for a crisis to build her faith; she builds it in the quiet moments of preparation. A prudent woman is a Builder: ...